How to increase flexibility and mobility

Watch on YouTube here: How to increase flexibility and mobility
LEARN MORE HERE – http://www.theleanmachines.com/training/why-mobility-and…important-to-you/

Suffolk strength academy – http://suffolkstrengthacademy.co.uk/

What’s up guys, you’ve been asking for a while if we would share some mobility and flexibility knowledge so that’s what we are doing today. For more info and ideas make sure you check out our blog post @ http://www.theleanmachines.com and subscribe to our mailing list so you don’t miss out on more free knowledge bombs!

I hope you enjoy the video!

Find The Lean Machines on social:
YOUTUBE: http://bit.ly/YTLeanMachines
INSTAGRAM: http://bit.ly/IGLeanMachines
FACEBOOK: http://bit.ly/FBLeanMachines
TWITTER: http://bit.ly/TwitterLeanMachies
SNAPCHAT: @theleanmachines
BLOG/WEBSITE: http://www.theleanmachines.com

AWESOME SUPPLEMENTS – https://awesomesupplements.co.uk/#ref=lm

GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE – http://www.amazon.co.uk/dp/1472236262/

PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here’s the link to SUBSCRIBE – http://www.youtube.com/subscription_center?add_user=TheLeanMachines

WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
http://www.youtube.com/TheLeanMachines

OUR SQUAT RACK – https://gymcompany.co.uk/product/fmi-762-half-rack/

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

How to increase flexibility and mobility posted first on http://bestweightlosschallenge.wordpress.com